Personal Training
Our 30-minute or 1-hour personal training sessions are one-on-one and easily the best way to start maximizing results. You will receive a custom training program based on your goals and fitness level and train with us privately at the studio.
Sessions are scheduled based on client needs and availability!
Small Group Training
From family to coworkers, or even someone new, group training allows you to get personalized training, but in a group setting that encourages supporting others with their goals and getting to know each other!
Health and Wellness Guidance
Need guidance on how to implement new habits in your daily life? We can help you by providing up-to-date nutrition resources for you to make informed decisions on your diet, as well as identify habits that might hold back your progress, along with identify new ones to try that can improve it..*
Online Personalized Programming and Remote Coaching
Want to train on your own? We can create custom fitness programming for you based on goals and equipment available to you.
The online programs we offer range from general templates to get you started with your fitness journey, to completely personalized programs.
The remote coaching option allows people to have the private training experience of in-person at their own studio or gym. With remote coaching you receive regular check-ins with your trainer, feedback on each workout to continue tailoring it to your needs, and biomechanical analysis through the app to help learn each movement in your program!
Reach out for more information on which program option might be the best for you!
All programs are provided through the “Compound App Mobile” available for Apple and Android.
“I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.”
- Muhammad Ali